Question

Protien helps build and strengthen _________ .​

Answer 1

Answer:

Muscle Mass

Explanation:

Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength ( 8 , 9 ).

Answer 2

Answer:

Protein helps build and strengthen muscles.​

Explanation:

• Protein is the primary component of muscular tissue. When you undertake strength training, eating enough protein helps you retain your muscle mass while also promoting muscle growth.
• Protein is a key component of bones, muscles, cartilage, and skin.
• Protein makes up the majority of your hair and nails.