Prove that physical education is the wholesome development of an individual
Answers
Meaning of Physical Education
To understand the meaning of Physical Education we must understand the meaning of Education.
Education has a wider meaning .it is a process of learning which modifies our behavior towards
progress, or in other words it is a process of gaining knowledge for the improvement of human
beings . The word Physical is referred as bodily movements or body actions. Thus we can say
that physical education is a process of learning which modifies our behavior through bodily
based actions. Physical education is an integral part of general education; it involves physical
activities which help to achieve wholesome development of individual.
Aim of Physical Education
According to National Plan of Physical education and recreation: The aim of physical
education must be to make every child physically, mentally and emotionally fit and also to develop in him
such personal and social qualities as will help him to live happily with others and build him up as a good
citizen .
Objectives of Physical Education
1. Physical Development:
The main objective of physical education is physical development. Physical education is related
to several physical activities. When we do any physical activity, it affects our different body
Systems— blood circulation, respiratory system, muscular system, digestive system, etc.
2. Mental Development:
This objective is related to mental development. There should be some activities in physical
education which keep our brain alert and concentrated.
3. Social Development: This objective of physical education is related to social skills which are
helpful in coordination. During a competition, players of different region come together on
single platform. So, they learn cooperation, support, respect, good sportsmanship, etc.
4. Emotional Development: The objective of physical education is to make an individual
emotionally develop through physical activity. A man is endowed with different emotions like
happiness, jealousy hope, despair, joy, fear etc.
5. Spiritual Development: The objective of physical education for an individual is to reflect
time to evaluate their experiences to allow them to build a positive mindset and promote
progression.