Question

provide a diet chart to provide balanced diet to a twelve year old child, it must include food items that are not expensive and are locally available​

Answer 1

Answer:

hi there !!

Explanation:

Morning : in morning when you wake up do exercise only for 5 mins , without eating any thing , drink hot water + honey + lemon juice , after that eat hand size roti with any salan and drink low carb tea without sugar and if you want to sweetner your tea so use gurr

lunch :

drink green smoothie or strawberry smoothie

and in evening go on walk for 10 to 20 mins

Dinner :

Eat brawn bread with any kabab (but one)

OR

Eat some which is cooked in home

before sleeping drink kahwa after a walk

i wrote it by myself plz mark me thnkx dear