Provide an example of how mental and emotional health can affect behavior.
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.People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
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An example of mental and emotional health behavior:
- Stress can occur from poor decision-making if your mental or emotional health is bad.
- Mentally and emotionally healthy people are better equipped to deal with unpleasant life obstacles or problems because they have a positive outlook, higher self-esteem, and a sense of belonging and purpose.
- If your emotional and mental health is in poor shape, you're more likely to be gloomy and unprepared to deal with everyday challenges such as losing a job.
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