Question

………. provide maximum energy to the body.
(1) Cereals (2) Leafy vegetables
(3) Water (4) Amla

Answer 1

The sort of food that we have, based on what we like and what is available create our food habits.

However, notwithstanding the great range in the food habits, we have foods that are plant or animal based. Cereals provide maximum energy to the body.

The functions of food are providing energy, promoting growth, and protecting us against diseases. Coming to energy giving foods such foods provide our body with the energy required for doing work.

Cereals provide maximum energy to the body. They are followed by sugar, jiggery, starchy vegetables, oil fats, and more.

Answer 2

Well,if you see

Cereals are carbohydrates

Vegetable provide us with Fibre

water is to maintain hydrated

Amla is again a source of Fibre

Cereals provide maximum energy to the body.