Provide more than double the energy provided by carbonydrates or protiens in human body
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- Fat produces more than two times energy per gram than either carbohydrates or protein.
- Metabolism in the body converts carbohydrates,protein and fat into energy.
- Any excess of these nutrients will be stored as fat in the body.
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Energy values of different nutrients As you can see, fat contains more than twice as much energy as carbohydrate and protein, closely followed by alcohol. This needs to be taken into account when we are watching our weight, or trying to reduce it.
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