Question

____________ provides us with energy and motivation to achieve our goals.

a. Stress

b. Eustress

c. Distress

d. None of the above

2. Mediation brings a sense of …………………….

a. Self- awareness

b. Depression

c. Anxiety

d. None of these

3. ……………… create a chaotic atmosphere in a person’s life and lead to a state of

emotional disturbance known as ‘stress’.

a. Endless greed

b. Achieving our goals

c. Both a. and b.

d. None of these

4. Which of the following is not an element to keep a person motivated?

a. Commitment to personal or organisational goals

b. Initiative or readiness to act on opportunities

c. Being aware of your personality

d. None of these​

Answer 1

Answer:

1.-(b) Eustress(or good stress)

2. - (a) Self- Awareness

Answer 2

Answer:

1) Eustress

2)Self- awareness

3)Both a and b

4)Being aware of your personality