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They are scary and need help
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- In the general population, 1 out of 20 people has nightmares every week.
- Increased levels of worry,and longer sleep duration have been found to be significantly linked to nightmare occurrence.
- A dream is a recollection of subjective experiences that happen during rapid-eye-movement
- Worry appears to be the strongest predictor of nightmares. people who are bigger worriers have worse nightmares.
- Drugs like selective-serotonin reuptake inhibitors (SSRIs) can cause nightmares.
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