psychology Does talking help relieve stress? e
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Yes talking does help in relieve stress. Talking is one of the measures taken to relieve stress the other possible factors are meditation, immersion in pleasurable activities, walking, exercise ,etc. help in reducing stress
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Stress can cloud your ability to see solutions that might seem obvious to an outsider. Talking to someone – whether it is a friend, colleague or trained professional – may help you to gain perspective and have a positive impact on your stress levels.
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