Question

Psychology question : ✖️No spam ✖️

How to control our emotions in serious situations? If someone is too weak at teenage and starts crying in front of class especially 12th standard student, then how to control our feelings ? ​

Answer 1

Explanation:

we can control our emotion in serious and Critical situation by believing in yourself .

it is simple but the first and perhaps most influential skill of emotion mastery is the mere willingness to tune into your feeling

Answer 2

Look ,

I don't know whether this answer is helpful to you or not.

Even i was very shy , antisocial, emotional fool type...One thing that helped me to change Myself is surrounding myself among strangers.

It helped me a lot to learn about human nature.

And made me

MENTALLY STRONG FROM STRONGLY MENTAL.

So just try to surround yourself among strangers, getting ditched by your love ones , their annoying behaviour,etc will make you mentally strong to deal with them and to overcome situation... To use ur emotions less and be persistent to your decision...if they cheated you once..they will again do the same mistake.

LEARN TO SAY 'NO'...not AGAIN

'BURN AGAIN, BUT NOT IN THE SAME FLAME'

Second way, to use your emotions less are by being FAKE yes by bearing fake smile always....but Untill when?

Jst don't do it.

Always be yourself,.. if you are emotional it's not a fault in you...god makes every human as their masterpiece.

So, just be yourself...rest will adjust.

Let them laugh, let them make fun of you...If you know you are great you have no reasons to hate!

Reason behind being emotional is Expectations.

→ Don't expect to get what you give...not everyone has heart like you←

So, "cry as hard as you can...but make sure , once you stop crying you don't have to cry for the same reason again"

Crying, being emotional doesn't mean you are weak...You are strong enough to learn and deal with people.

So, in simple words i want to say that... Surround yourself with more new people's

✓[MORE STRANGERS, MORE EXPECTATIONS, MORE DHOKA, MORE MENTALLY STRONG, LESS EMOTIONS]

:) smile, it costs nothing.