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A. 4. You must have participated in games/sports in your school days.
Express your experience about it.
Answers
Physical Fitness- Sports and games play a major rule in keeping a person fit and fine. Furthermore, it increases the blood flow in the entire body. So this helps in keeping the heart in the best condition. Moreover, the immunity of the body increases by playing outdoor sports. Also, it helps in keeping your body fat percentage low. This makes the appearance of the body better and makes a person good-looking.
Increase mental health- Games like chess, card games increase the mental health of a person. As it develops Spontaneity and the response time of a person. As a result, a person’s mind can make a decision under pressure. Thus this helps in increasing the IQ of a person and its’ presence of mind.
Sports were an integral part of our school life. Though it meant leaving the comfort of the classroom and stepping out on to the playground, under the sun, it was a welcome change from academics.
Sports made us physically active and helped us understand the concept of teamwork. As a team we used to practice together, win together, and were even together in loss. We helped motivate each other and became open to positive criticism. We also learnt how to test our own physical limits and put in more effort for the sake of the team. Being together gave us the strength to accept loss, but not give up.
It is strange how the games and sports we played in school have taught us so much. What is even more surprising is that all this learning applies not just to sports but to life in general.