Question

Pules and soyabeans are sources of

Answer 1

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Pulses and soyabeans are rich in proteins that are body building foods. They help in the growth of the body. They make our body stronger and muscular. That's why, Wrestlers and martial art exoerts are adviced to take proteins in higher amount.

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Proteins molecules contain the basic elements like carbon, hydrogen and oxygen. They are made up of smaller units or molecules known as amino acids. They are the structural unit of proteins. In our body nearly 22 types of amino acids are found. The proteins are vital nutrients required for the basic processes of our body.

⚠️Sources of Proteins:

• Animal sources- They includes food sources like animal products mostly, for example Eggs, Milk, Meat, fish etc.
• Plant sources- They include the products of leguminous plants like pulses, beans, soyabean, nuts, cereals etc.

In our body, protein is found in various forms like in enzymes, hormones, other chemical coordinators. Transport proteins are found in the plasma membrane of cell. They are basic component of plasma memebrane other than lipids. There are proteins called protective protein which are the antibodies formed by the immune system. The structural proteins helps in the formation of bone, cells and tissues. The Contractile proteins in muscles helps in the contraction and relaxation of muscles. Thus, proteins plays a great role in each and every work being done inside our body.

Th deficiency of Proteins causes disorders such as kwashikor, marasmus, and several mental health disorders which weakens the bones and muscles, and the immune system.

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• Food rich in sources

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Answer 2

Answer:

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