Question

pulses are a good source of ______.​

Answer 1

Answer:

1. Pulses are a good source of Protein.

2. Pulses are the legumes plants that require a high amount of nitrogen content in them to help them in the production of high protein content.

3. This means they can be particularly important for people who do not get protein by eating meat, fish, or dairy products.

4. But pulses can also be a healthy choice for meat-eaters.

Answer 2

• Pulses are a high-protein, low-carbohydrate food. This means they're especially crucial for those who don't receive enough protein from meat, fish, or dairy.

• Pulses, on the other hand, can be a nutritious alternative for meat eaters. Pulses can be used to add texture and flavour to soups, casseroles, and meat preparations.

• This allows you to use less meat, lowering the fat content and making the meal more affordable.

• Pulses contain a lot of iron.

• Pulses are a starchy food that also adds fiber to your diet. A high-fiber diet has been linked to a lower risk of heart disease and type 2 diabetes.

• Tins of pulses are commonly purchased. If you buy canned pulses, make sure to read the label and pick ones that haven't been contaminated.