Puraka, Ruchaka amd kumbhaka are the components of?
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Traditionally, there are at least four parts to each yogic breath; (1) puraka or inhalation, (2) rechaka or exhalation, and (3) kumbaka or pausing of breath. There are two forms of kumbaka, breath retention after inhalation and pausing of breathing after exhalation.May 2, 2011
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