Question

Purpose u decide




what is insomnia​

Answer 1

Answer:

Insomnia is an inability to sleep

Step-by-step explanation:

Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.

The three types of insomnia include transient insomnia (less than one week), acute insomnia (short term), and chronic insomnia (long term). Insomnia is the most common type of sleep disorder and it involves problems falling asleep or staying asleep, or getting quality sleep, despite adequate opportunity to do so.

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