pz answer the above questions
Answers
Question:
Make a list of types of vitamins and write information?
Answer:
there are 13 essential vitamins.T these means that these vitamins are required for the body to work properly. They are:
1) Vitamin A
2) Vitamin C
3) Vitamin D
4) Vitamin K
5) Vitamin E
6) Vitamin B1
7) Vitamin B2
8) Vitamin B3
9) Vitamin B5
10) Vitamin B6
11) Vitamin B12
12) Vitamin B7
13) Vitamin B9 or folic acid
Now we discussed meaning of all types of vitamins separately:
1) Vitamin A helps form and maintain healthy teeth,bones,soft tissue,mucous membranes,and skin.
2) vitamin C are also called ascorbic acid,i s an antioxidant that promotes healthy teeth and gums.It helps the body absorb iron and maintain healthy tissue.It is essential for wound healing.
3) Vitamin D helps the body absorb calcium.c calcium maintains for the normal development and maintenance of healthy teeth and bones.It also helps main proper Blood levels of calcium and phosphorus.
4) Vitamin K is needed because without it,blood would not stick together.It us important for bones.
5) Vitamin E is an antioxidant so known as tocopherol.It helps the body form red blood cells and use Vitamin K
6) Vitamin B1 helps the body cells change carbohydrates into energy
7) Vitamin B2 works with the other B Vitamins.It is important for body growth and the production of red blood cells.
8) Vitamin B3 helps healthy skin and nerves. It also has cholesterol-lowering effect at higher doses.
9) Vitamin B5 is essential for the metabolism of food. It also plays a role in the production of hormones and cholesterol.
10) Vitamin B6 helps form a red blood cells and maintain brain function.
11) Vitamin B12 is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
12) Vitamin B7 is essential for the metabolism of protein and carbohydrates, and in the production of hormones and cholesterol.
13) Vitamin B9 or folic acid helps form red blood cells.It is needed for the production of DNA, which controls tissue growth and cells functions.
many foods are fortified with folic acid.
Some"Vitamin-like factors" are needed by the body such as:
1)choline
2)carnitine
1)coline helps in normal functiong of the brain and nerves system. lack of coline can cause swelling in liver.
2)carnitine helps the body to change fatty acid into energy.
food source
1) Vitamin A
- Dark color fruits
- dark leafy vegetable
- egg yolk
- beef,liver and fish
2) Vitamin D
- Fish
- fish liver oil
- fortified cereal
- fortified milk and dairy products
3) Vitamin E
- Avocado
- dark green vegetable
- papaya and mango
- seeds and nuts
4) Vitamin K
- cabbage
- cauliflower
- cereals
- dark green vegetable
5) Vitamin 7
- chocolates
- cereals
- milk
- nuts
6) Vitamin B9
- Beets
- lentils
- orange and orange juice
- peanut butter
7) Vitamin B3
- avocado
- Nuts
- potatoes
- eggs
hopes it will be help you
please mark me as brainlist please mark me
Explanation:
Question:
Make a list of types of vitamins and write information?
Answer:
there are 13 essential vitamins.T these means that these vitamins are required for the body to work properly. They are:
1) Vitamin A
2) Vitamin C
3) Vitamin D
4) Vitamin K
5) Vitamin E
6) Vitamin B1
7) Vitamin B2
8) Vitamin B3
9) Vitamin B5
10) Vitamin B6
11) Vitamin B12
12) Vitamin B7
13) Vitamin B9 or folic acid
Now we discussed meaning of all types of vitamins separately:
1) Vitamin A helps form and maintain healthy teeth,bones,soft tissue,mucous membranes,and skin.
2) vitamin C are also called ascorbic acid,i s an antioxidant that promotes healthy teeth and gums.It helps the body absorb iron and maintain healthy tissue.It is essential for wound healing.
3) Vitamin D helps the body absorb calcium.c calcium maintains for the normal development and maintenance of healthy teeth and bones.It also helps main proper Blood levels of calcium and phosphorus.
4) Vitamin K is needed because without it,blood would not stick together.It us important for bones.
5) Vitamin E is an antioxidant so known as tocopherol.It helps the body form red blood cells and use Vitamin K
6) Vitamin B1 helps the body cells change carbohydrates into energy
7) Vitamin B2 works with the other B Vitamins.It is important for body growth and the production of red blood cells.
8) Vitamin B3 helps healthy skin and nerves. It also has cholesterol-lowering effect at higher doses.
9) Vitamin B5 is essential for the metabolism of food. It also plays a role in the production of hormones and cholesterol.
10) Vitamin B6 helps form a red blood cells and maintain brain function.
11) Vitamin B12 is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
12) Vitamin B7 is essential for the metabolism of protein and carbohydrates, and in the production of hormones and cholesterol.
13) Vitamin B9 or folic acid helps form red blood cells.It is needed for the production of DNA, which controls tissue growth and cells functions.
many foods are fortified with folic acid.
Some"Vitamin-like factors" are needed by the body such as:
1)choline
2)carnitine
1)coline helps in normal functiong of the brain and nerves system. lack of coline can cause swelling in liver.
2)carnitine helps the body to change fatty acid into energy.
food source
1) Vitamin A
Dark color fruits
dark leafy vegetable
egg yolk
beef,liver and fish
2) Vitamin D
Fish
fish liver oil
fortified cereal
fortified milk and dairy products
3) Vitamin E
Avocado
dark green vegetable
papaya and mango
seeds and nuts
4) Vitamin K
cabbage
cauliflower
cereals
dark green vegetable
5) Vitamin 7
chocolates
cereals
milk
nuts
6) Vitamin B9
Beets
lentils
orange and orange juice
peanut butter
7) Vitamin B3
avocado
Nuts
potatoes
eggs
hopes it will be help you
please mark me as brainlist please mark me