Question

Q.1.Answer the following in one sentence. 1 ) Name any four Suryanamsakar.​

Answer 1

Answer:

Step 1: Prayer pose – Pranamasana. ...

Step 2: Raised arms pose – Hastauttanasana. ...

Step 3: Hand to foot pose – Hasta Padasana. ...

Step 4: Equestrian pose – Ashwa Sanchalanasana. ...

Step 5: Stick pose – Dandasana. ...

Step 6: Salute with eight parts or points – Ashtanga Namaskara. ...

Step 7: Cobra pose – Bhujangasana.

Answer 2

Answer:

Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga