Question

Q:-1
Block start means

a)Sitting in Crouch position

b)using starting block for start

c)sitting crouched position in the starting block

d)none of above

Q:-2
Which type of start we will take in 400 m race ?

a)standing start

b)block start

c)bullet start

d)crouch start

Q:-3
Which exercise we will not do during cooling down ?

a)Slow walking

b)full body mild stretching exercise

c)relax the various active muscles

d)none of above

Q:-4
Which one is a guideline for exercise?

a)main activities

b)warming up

c)repetition of exercise

d)none of above

Q:-5
Why we do cooling down ?

a)to raise the body temperature

b)help to increase the joint mobility

c)muscles relaxation

d)none of above

Q:-6
What do you mean by movement of exercise?

a)movement should be top to bottom

b)movement should be similar pattern

c)movement should be fast

d)none of above

Q:-7
We use............. start for the middle distance running ?

a)crouch start

b)standing start

c)block start

d)none of above

Q:-8
Which one is the position of Crouch Start?

a)block start

b)bullet start

c)elongated start

d)gun fire

Q:-9
Which one is not a jumping event?

a)long jump

b)high jump

c)on spot jumping

d)pole vault

Q:-10
Which one is the guideline for physical activities ?

a)sequence of exercise

b)neck movement

c)warming up

d)none of above

Q:-11
What do you mean why repetition of exercises ?

a)exercises should be done in counting

b)exercises should be fast

c)exercises should be in one sequence

d)none of above

Q:-12
Which is the athletics event

a)football

b)cricket

c)pole vault

d)lawn tennis

Q:-13
What is the total distance in marathon?

a)42.165 km

b)42.195 km

c)42.065 km

d)42.190 km

Q:-14
Why we are doing exercises ?

a)for better joint mobility

b)for enjoyment

c)for recreation

d)none of above

Q:-15
Which one is the warming up exercise ?

a)on spot jumping

b)100m sprint

c)long jump

d)bowling

Q:-16
Which one is a jumping event ?

a)jumping

b)high jump

c)hop jump

d)none of above

Q:-17
Which one is not a throwing event?

a)shot put

b)discus throw

c)ball throw

d)javelin throw

Q:-18
Which one is the middle distance event?

a)400 m

b)800 m

c)4 X 100m relay

d)5000m

Q:-19
Which one is a sprint start?

a)medium start

b)standing start

c)crouch start

d)block start

Q:-20
Which one is the middle distance relay?

a)4 X100m relay

b)4X 200m relay

c)4 X 800m relay

d)4 X1500m relay

Answer 1

Answer:

1. A

2.C

3.A

4.D

5.D

6.C

7.A

8.A

9.B

10.C

11.B

12.C

13.D

14.B

15.A

16.D

17.A

18.B

19.

20.A