Question

Q.1 How Yoga is helpful for us?
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Answer 1

Answer:

“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

Answer 2

Hey.....

Here is your answer

Here are some of them:

1. Yoga improves strength, balance and flexibility.

2. Yoga helps with back pain relief.

3. Yoga can ease arthritis symptoms.

4. Yoga benefits heart health.

5. Yoga relaxes you, to help you sleep better.

6. Yoga can mean more energy and brighter moods.

7. Yoga helps you manage stress.

8. Yoga connects you with a supportive community.

9. Yoga promotes better self-care.

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