Question

Q 1) which of the two nutrients are called Energy giving food? Which gives more energy out of these two?​

Answer 1

Answer:

Carbohydrates mainly provide energy to our body. Fats also give us energy. In fact, fats give much more energy as compared to the same amount of carbohydrates. Foods containing fats and carbohydrates are also called 'Energy Giving Foods'.

Explanation:

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Answer 2

Answer:

Food items that give us energy are called energy giving foods. Bread, rice, potato, etc. give us carbohydrates, and are called energy giving foods.

Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak.