Question

Q 1. Why is it important to have good body posture?

Answer 1

Answer:

Explanation:

→ Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine. By putting this knowledge into practice one can prevent the structural anatomical changes that can develop if poor posture is left uncorrected for many years.

Answer 2

because if our posture is bended towards if can cause us pain in our backbone or we can survive through a very hard problem. if our posture is wrong or bended we will look small in our height as we are very tall .