Q.1) Write the steps of Suryanamaskar and any 3 benefits of Suryanamaskar:
Answers
Answer:
Every step of Surya Namaskar has it's own benefit to the health.
Surya Namaskar promotes balance, improves digestion.
Stretches your arms and shoulder muscles along with tones your spine, promotes flexibility in back and hips also.
Exercises spine, strengthens hand and wrist muscles.
Explanation:
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Explanation:
Surya Namaskar promotes balance, improves digestion.
Stretches your arms and shoulder muscles along with tones your spine, promotes flexibility in back and hips also.
Exercises spine, strengthens hand and wrist muscles.
Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides and as you exhale, bring your palms together in front of the chest in prayer position.
There are 12 steps in one Surya Namaskar round
Pranam asana
Hasta Uttanasana
Padahastasana
Ashwa Sanchalanasana
Chaturanga Dandasana
Ashtanga Namaskara
Bhujangasana
Adho Mukha Svanasana
Ashwa Sanchalanasana
Padahastasana
Uttana hastasana
Pranamasana