Question

Q.10 What are some stress management technique?​

Answer 1

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These options are relatively easy, quick, and relevant to a student's life and types of stress.

●Get Enough Sleep. ...

●Practice Visualization. ...

●Exercise Regularly. ...

●Take Calming Breaths. ...

●Practice Progressive Muscle Relaxation (PMR) ...

●Listen to Music. ...

●Get Organized. ...

●Eat a Healthy Diet.

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