Q.10 What are some stress management technique?
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These options are relatively easy, quick, and relevant to a student's life and types of stress.
●Get Enough Sleep. ...
●Practice Visualization. ...
●Exercise Regularly. ...
●Take Calming Breaths. ...
●Practice Progressive Muscle Relaxation (PMR) ...
●Listen to Music. ...
●Get Organized. ...
●Eat a Healthy Diet.
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