Q.10 Why do we need food?
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Answer:
A food is something that provides nutrients.
●energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm;
●materials for the growth and repair of the body, and for keeping the immune system healthy.
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Qᴜᴇꜱᴛɪᴏɴ :
- ᴡʜʏ ᴅᴏ ʏᴏᴜ ɴᴇᴇᴅ ꜰᴏᴏᴅ?
ᴀɴꜱᴡᴇʀ :
- ꜰᴏᴏᴅ ɪꜱ ᴄᴏɴᴠᴇʀᴛᴇᴅ ʙʏ ᴏxʏɢᴇɴ ɪɴᴛᴏ ᴇɴᴇʀɢʏ ꜰᴏʀ ʏᴏᴜʀ ʙᴏᴅʏ, ᴀ ᴡᴀꜱᴛᴇ ᴘʀᴏᴅᴜᴄᴛ ᴏꜰ ᴛʜɪꜱ ᴘʀᴏᴄᴇꜱꜱ ɪꜱ ᴄᴀʀʙᴏɴ ᴅɪᴏxɪᴅᴇ ᴡʜɪᴄʜ ʏᴏᴜ ᴛʜᴇɴ ʙʀᴇᴀᴛʜᴇ ᴏᴜᴛ. ᴘᴇᴏᴘʟᴇ ᴡɪᴛʜ ʟᴜɴɢ ᴄᴏɴᴅɪᴛɪᴏɴꜱ ᴄᴀɴ ꜰɪɴᴅ ʙʀᴇᴀᴛʜɪɴɢ ᴏᴜᴛ ʜᴀʀᴅᴇʀ ᴛᴏ ᴅᴏ. ɪꜰ ᴄᴀʀʙᴏɴ ᴅɪᴏxɪᴅᴇ ʙᴜɪʟᴅꜱ ᴜᴘ ɪɴ ʏᴏᴜʀ ʙᴏᴅʏ ɪᴛ ᴄᴀɴ ᴍᴀᴋᴇ ʏᴏᴜ ꜰᴇᴇʟ ᴡᴇᴀᴋᴇʀ.
- ᴀ ɢᴏᴏᴅ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ʜᴇʟᴘꜱ ᴍᴀɪɴᴛᴀɪɴ ʏᴏᴜʀ ꜱᴛʀᴇɴɢᴛʜ ᴀɴᴅ ꜰɪᴛɴᴇꜱꜱ ᴀɴᴅ ᴘʀᴏᴍᴏᴛᴇ ᴀ ʜᴇᴀʟᴛʜʏ ɪᴍᴍᴜɴᴇ ꜱʏꜱᴛᴇᴍ ᴀꜱ ᴡᴇʟʟ ᴀꜱ ʜᴇʟᴘɪɴɢ ʏᴏᴜ ꜰɪɢʜᴛ ᴛʜᴇɪʀ ꜱᴇᴠᴇʀɪᴛʏ ɪꜰ ʏᴏᴜ ᴅᴏ ɢᴇᴛ ᴀɴ ɪɴꜰᴇᴄᴛɪᴏɴ ᴏʀ ꜰʟᴀʀᴇ ᴜᴘ.
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