Q.18: build body material.
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Explanation:
Ready to build some serious muscle? You’d better be ready to eat like it.
All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and that means lean, rich, complete protein.
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Answer:
Doctors refer to them as proteins, fats, carbohydrates, vitamins, minerals, and water. These are the materials we must have, in sufficient quantity and at the right time, if we hope to stay strong and healthy.
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