Question

Q.19. Gunjan, a Yoga instructor at XYZ School was consulted by a student of class XI in relation to her over weight. The child wants to do asanas to reduce her weight. A. Gunjan has asked the child to practice a) Paschimottanasana b) Gomukhasana c) Chakrasana d) Vajrasana B. While practicing this asana child should not be suffering from a) Joint pain b) High BP c) Scurvy d) Constipation Q20. This asana is a) Standing b) Relaxative asana. c) Meditative d) Lying​

Answer 1

Q19 A. correct option is

d. Vajrasana

Q19 B. correct option is

a. Joint pain

Q20 This asan is meditative

Answer 2

A. Gunjan has asked the child to practice c) Chakrasana

A. Gunjan has asked the child to practice c) ChakrasanaB. While practicing this asana child should not be suffering from b) High BP

A. Gunjan has asked the child to practice c) ChakrasanaB. While practicing this asana child should not be suffering from b) High BPC. This asana is a) Standing

• Chakrasana is also called the Wheel Pose.
• It increases spine flexibility and improves cardiovascular health.
• It also enhances our breathing capacity and hence is recommended to asthma patients.
• To do chakrasana follow the steps:

1. Stand straight with legs a little apart.
2. Raise your hands straight up.
3. Arch backwards till your hands touch the floor.
4. Hold this position.