Q.1WHAT ARE PHYSICAL ACTIVITIES . WRITE DIFFERENT ACTIVITIES
Answers
Answer:
The Physical Activities Are as Follows
Explanation:
Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility.
...
Physical activities that build endurance include:
Brisk walking or jogging.
Yard work (mowing, raking)
Dancing.
Swimming.
Biking.
Climbing stairs or hills.
Playing tennis or basketball.
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Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. ... Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities.
The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most