Q.2. Answer in detail
(a) Explain the technique of Trataka.
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Answers
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Step-by-step explanationIn Trataka, you focus your eyes on a certain object which may be the flame of a lamp or a candle. In this you have to watch the flame till your eyes get watery or your eyes start hurting.
Although this action is practiced to clear the eyes, but it is also practiced for deep meditation.
Trataka has its own significance and benefits. Trataka is also called hypnotism in other words.
There is no attraction in the eyes of the seeker practicing it every day, it cannot happen.
There are so many types of Trataka Meditation like chakra Tratak to activate the 7 chakras, candle gazing Trataka, Shri Yantra Trataka and many more we will discuss all of them one by one.
Though the Gazing Meditation is considered to be a part of Hatha Yoga, some seekers do not know about Hatha Yoga but they still make life enjoyable by practicing it.
What Is Trataka?
In hatha yoga, 6 types of yogic kriya have been described to purify the body and mind of a human. One of them is Trataka.
Trataka or Gazing meditation is a purification and meditation technique in which you have to gaze continuously on an object such as candle flame, point, mirror, etc.
Tratak not only increases the attraction in the eyes but also there is so much self-realization that we are also able to understand the other’s mind.
This experiment paves the way for meditation and spiritual energy is also attained. If you want to make your life beautiful then learn Trataka with sequence, methodical, and patiently.
You can hypnotize the person who is in front of you by practicing Trataka and can attract a large gathering: