Q.2. Answer the following in one sentence each. (1) How should the athlete run in the long distance races? Ans.
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It's Not a Race, Pace Yourself
It's Not a Race, Pace YourselfYour long run pace should be a slow pace you can hold for the duration of the run. You should run your long run at a slow and conversational pace. Long runs are more about the effort and simply covering the distance.
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Train, See Run Long Distances in Sports for more information on training, stretching, and preparing for a race. ... Hydrate your start. Before you step up to the starting line, Drink a lot of water. ...
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