Question

Q.2) Choosing from the food items given below,give some sources for each kind of nutrient.


Seabuckthorn, eggs, rice, wheat, pulses, apples, meat, sugar, carrot, milk, potato, green, leafy vegetables,
apricots, fish, butter, curd, radish, turnips, tomatoes, oil.

Carbohydrates:
Fats:
Vitamins and Minerals:
Proteins:​

Answer 1

Proteins-1) seabuckthorn, meat,fish

Vitamin and mineral -1) eggs, wheat, pulses,apples,carrot,milk,green vegetables

,apricot

Carbohydrates -1) rice, sugar ,potato

Fats-butter, cream