Question

Q_2 GIVE SCIENTIFIC REASON
NO 1 INADEQUATE AND IMPROPER DIET CAN LEAD TO DISEASES
NO 2 YOUNG CHILDREN SHOULD BE GIVEN ADEQUATE AMOUNT OF VITAMIN RICH FOOD​

Answer 1

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1.By eating a particular food or by not eating a food, one cannot balance the diet. There is no substitute for balanced diet. One need to follow the principles of balanced diet throughout life

A balanced diet should provide around

60 - 70% total calories from carbohydrates

10 - 12% from protein

20 - 25% of total calories from fat

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2.Growth is influenced by nutrition. Frequent attacks of infectious diseases affect their growth and increase the requirement of various nutrients.

Explanation:

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