Q.2 Read the following passage and answer the questions in your own words.
Like meditation, yoga is an extremely popular and effective method for becoming a more relaxed and easy going person. For ages yoga has been used to clear and free the mind, giving people the feel to ease of motion case and tranquility. It is easy to do takes only a few minutes a day. What more, people virually of any age and fitness can participate and achive progress and comfort.
Although yoga is physical in nature, its benefits are both physical and emotional on the physical side it strengthens the muscles and the spine, creating flexibility and ease of motion. On the emotional side yoga is a great stress reducer. It balances the body, mind spirit giving you a feeling of case and peace. Yoga is a series of stretches that is designed to open the
body and lengther the spine. The stretches focus on very specific
pleas like the neck, back, lips, legs and spine. White stretching,
the focus is on the actions. The effects of yoga are amazing. In a
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few minutes one feels more open, peaceful, energetic and stress free.
Questions :-
1. What are the benefits of Yoga?
2. What are the effects of Yoga?
3. What has Yoga offered to people, for ages? 4. What benefits does Yoga have on the physical and
emotional side?
5. What is Yoga explain in brief?
Answers
Answer:
answer ( 1 )
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
answer ( 2 )
Effects of Yoga on the Mind
Yoga helps with anxiety and depression.
Anxiety and depression are two serious health concerns that damage silently; however, a daily yoga practice can be effective in improving mental health. In fact, yoga has proven to be helpful in reducing anxiety and depression. According to a Harvard University article, yoga helps in regulating a person’s stress response.
Yoga strengthens memory and improves concentration.
At some point in life, we all struggle with concentrating on our day-to-day tasks. Yoga has proven to be useful in improving your memory and concentration.
There is a limb of yoga known as Dharana—the practice of concentration—that is widely famous because it helps us understand the what it means to clear the mind and calm our senses.
Yoga improves mental as well as psychological well-being.
Life can be stressful. Many people feel as if they are carrying the entire world on their shoulders; but with the help of yoga, you can set aside overthinking and negative, unwanted feelings.
According to the British Psychological Society, yoga involves concentration and is all about breathing techniques—a great way to relieve stress and sooth the mind.
Yoga reduces the effects of traumatic experiences.
There are many people in the world who have developed a condition known as Post Traumatic Stress Disorder (PTSD)—often as a result of powerful and unpleasant incidents in their lives. People with this mental illness often experience flashbacks and nightmares. A form of yoga known as Hatha has been shown to be effective in reducing PTSD symptoms.
1)Yoga has benifits on both the sides of physical and emotional.
2)The effects are good it makes us peaceful energetic and stress free.
3)and4) For ages yoga has been used to clear and free the mind,it has two sides benifit. on the physical side it strengthens the muscles and the spine, creating flexibility and ease of motion. On the emotional side yoga is a great stress reducer. It balances the body, mind spirit giving you a feeling of peace
5)Like meditation, yoga is an extremely popular and effective method for becoming a more relaxed and easy going person.