Question

Q.2 Which food items should be given to following people?
1. Two months old child
2. One year old child
3. A young boy studying in college
4. Sick mother
5. Old grandfather​​​

Answer 1

Answer:

1. Breast milk or infant formula

2. soft fruit , oatmeal

3.iron rich foods, Protein, calcium

4.juice , soups, porridge

5.eggs and nuts

Answer 2

Answer:

The following food items should be given to following people :

1. Two months old child : Breast milk or iron-fortified formula milk  

2. One year old child : Fruits like bananas, peaches, papaya and other soft fruits, oatmeal, eggs, yogurt and milk, whole grain pancakes, daliya, firm or silken tofu, steamed broccoli, peas and carrots, mashed beans etc.

3. A young boy studying in college : Whole grains, eggs, oatmeal, green leafy vegetables, sprouts, all types of fresh fruits, amla and Indian gooseberries, nuts and seeds etc.  

4. Sick mother : Bananas, applesauce, coconut water, oranges, toast, cranberry juice, oatmeal, prunes, apricots, flaxseeds, green tea, lime etc.

5. Old grandfather​​​ : Whole grains, nuts and seeds, lentils and legumes, fruits and all vegetables and a lot of water to drink etc.