Question

Q.3) Did you know names of cereals like
bajara, Ragi etc.
Check for their benefit.
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Answer 1

Ragi is a whole grain that is gluten-free and a staple in South India.

It is rich in fiber that helps with weight loss and diabetes.

It's packed with calcium, good carbs, ammino acids and Vitamin D.

Answer 2

Bajara means Millet

Ragi means एक तरह का मोटा अनाज......

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