Q. 3 Give reasons:
1. We should include fresh fruits and raw vegetables in our diet.
2. Small kids must be provided protein rich foods.
3. When we are ill for a long duration, doctor recommend us to take glucose and fruit
juices.
4. One day we were busy from morning to evening, we couldn't have our lunch. We
feel tired and weak.
5. Children must be allowed to play in sunlight.
Answers
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
Answer:
hey
Explanation:
answer...
1) Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.
2)We need to eat protein foods such as lean meat, poultry, fish, eggs, tofu, nuts, seeds and legumes/beans every day.
5)Build physically healthier children.
Studies show children burn more calories outdoors, helping to prevent obesity and strengthen bones and muscles. Playing in the sun builds vitamin D in the body, which means stronger bones and less likelihood of chronic diseases.
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