Question

Q.3
Read the following passage carefully and make notes on it. Give a
suitable title and summary too.
Walking is an ideal exercise. Going for a long walk is almost as
beneficial as joining a Gym class or even better than that in a way
The advantage of walking is that it can be done at any time and any
place. It can be adjusted to suit individual needs.
People walk for different reasons. Roughly there are three kinds of
walkers. Performance walkers who consider walking as integral
part of their daily exercise routine, health walkers who walk for
health benefits and casual walker who walks for recreation
Before you walk, begin some stretching. While you sleen the
muscles of the body contract and go stiff. Loosen up muscles and​

Answer 1

Answer:

suitable title: beneficial exercise:walking

walking is a very beneficial exercise. many people join gym to get fit, instead walking can be a good choice. as compared to the timings of the gym, walking can be done anytime. we must walk regularly and imply it in our schedule. before every work stretch yourself let the muscles of your body contract and relax losing yourself and there you go for a run!