Question

Q.3]. What is roughage? Give three examples of foods that contain roughage. [Knowledge/understanding]​

Answer 1

Answer:

the types or parts of food (fibre) which help your stomach to deal with other foods

खाद्य पदार्थों का रेशेदार हिस्‍सा, चोकर, मोटाझोंटा अंश (भोजन को पचाने में सहायक); रुक्षांश

Some food items that provide roughage are:

Grains (wholegrain, bread, cereals)

Brown rice.

Pulses (peas, beans, lentils)

Bran.

Nuts, seeds and pips.

Skin on fruit and vegetables.

Citrus fruits.