Q.3 You are Rohan had of a health club. write an article in about 100-120 words, highlights the
benefits of a balanced diet and regular exercise.
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Answer:
Gini Uni
Explanation:
benefits of balanced diet and regular exercise
- Rohan
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood . weightLoss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight. ...
Heart Health. ...
Strong bones and teeth. ...
Better mood and energy levels. ...
Improved memory and brain health.
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