Question

Q.30 Explain the five essential elements of diet.​

Answer 1

Answer:

The right way is to achieve a balanced diet which contains carbohydrates, proteins, fat, fibre, vitamins and minerals in the right proportions.

Answer 2

Answer:

1.    Make half your grains whole and complex.

2.    Include healthy proteins-milk and milk products, pulses and lean meats.

3.    Eat more colourful vegetables and fruits.

4.    Limit the intake of processed foods and cut down extra salt and sugar.

5.    Eat intelligently, watch what you eat.