Q. 4. describe the ways in which people may overcome the negative consequences of stress.
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Hearing music is the best thing to do at that time
Don't think much
Be free,be cool
See lot of motivational videos
Trying sharing with the person u feel really close and can help u from that situation
Don't think much
Be free,be cool
See lot of motivational videos
Trying sharing with the person u feel really close and can help u from that situation
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Answer:
People may overcome the "negative consequences of stress" with the following ways:
1) Talk to someone: This can help especially if you have someone who is willing to listen and can help you reach the cause that is causing you stress. If you seek therapy then you can also solve the problem.
2) Exercise: This can help a lot. One can go out for a walk or do a vigorous workout.
3) Take a break: One can go out for a vacation and take some time off for oneself
4) Diet: Eat a healthy and nutritious diet. Don’t forget to drink eight glasses of water.
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