Q.4. Say whether the following statements are True or False.
(2) Most of our body parts get worked out in Suryanamaskar.
(3) It is very difficult to improve power with polymetric exercise.
(4) In Shuttle run, the player does not return to the starting line.
(5) Baithaks is not the same as sit-ups.
(6) Caffeinated drinks are good for health.
(7) Pull-ups and push-ups are two different exercises.
(8) In Putki Do, one has to jump high and touch both the buttocks
with both the heels
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you can understand this
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hope it works out good enough
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