Question

Q.4) What are the benefits of Yoga? Show it in diagram form.
Benefits of Yoga?​

Answer 1

Answer:

if we do yoga our health will be good .

increased flexibility.

weight reduction.

increased muscle strength and tone.☺

maintaining a balanced metabolism.

protection from injury.

Answer 2

Answer:

$❥\huge\red{\underline{{\bf A}}}\huge\orange{\underline{{\bf n}}}\huge\green{\underline{{\bf s}}}\huge\blue{\underline{{\bf w}}}\huge\purple{\underline{{\bf e}}}\huge\pink{\underline{{\bf r}}}$

BENEFITS OF YOGA

Regular yoga practice creates mental clarity and calmness

• increases body awareness
• relieves chronic stress patterns
• relaxes the mind; centers attention
• and sharpens concentration
• Improves posture
• Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day

• Increases flexibility. ...

• Builds muscle strength. ...

• Boosts metabolism. ...

• Helps in lowering blood sugar. ...

• Increases blood flow. ...

• Keep diseases at bay. ...

• Increases self-esteem.