Question

Q.4 Why we need to drink a lot of water daily to keep our internal system clean Ans​

Answer 1

Answer:

You need water to replenish the lost fluid from sweat. You also need enough water in your system to have healthy stool and avoid constipation. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

Explanation:

please mark me as brainliest