Question

Q.4 Write an essay on any one topic.
1) Importance of games and sports
2) Meditation​

Answer 1

Explanation:

Definition of a Meditative Essay. For many, a meditative essay explores an idea or topic. Typically, the writer asks an open-ended question—and then attempts to answer it in the body of the essay. ... Instead, the writer thinks out loud, pondering the question, writing down possible answers

Answer 2

Answer:

Importance of games and sports-

• Games and sports make us healthy and fit for work. ... Games and sports have much value in development of body is as important as that of a mind. A healthy mind dwells in a healthy body. Games keep the body fit and active.

Meditation-

• Meditation not only helps reduce the negative effects of stress, but also leads to a better sense of well-being by uniting mind and body. Statistics on meditation in the Western culture has shown that people suffering from chronic pain, anxiety, depression, hypertension were treated with the help of meditation.