Question

Q.5 Answer the following question in short

b. Define a balance diet.​

Answer 1

Answer:

balanced diet means maintaining our diet by in taking sufficient minerals and vitamins into our body by the process of nutrition. It helps to maintain our health , weight & growth etc......

ex: milk , diary products , fruits etc.......

#hope it helps u#

Answer 2

Explanation:

HERE IS YOUR ANSWER

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

PLEASE MARK ME AS BRAINLIST