Question

Q.5. Describe asanas for concentration.​

Answer 1

Answer:

here's ur answer

You can measure your pulse rate by counting the beats for a set period of time. Place your index and middle finger on the underside of your opposite wrist, below the base of the thumb. Another place to measure your pulse is just to the side of your Adam's apple, in the soft area at the side of your neck.

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Answer 2

meditation I think....

by the way I am also army

Purple u

Life goes on

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