Q.5. What is roughage ?
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Roughage is simply referred as dietary fiber. It is the indigestible portion of food obtained from plants. They do not provide any nutrient to our body but play an essential part of a healthy diet plan. ... Some roughage foods include fruits, apples, pears, and whole grapes, whole grains and green leafy vegetables
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the fibrous indigestible portion of our diet essential to health of the digestive system
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