Q.5 Write a short paragraph on the topic ‘ Benefits of exercise’
Answers
Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem.
Exercise improves brain function
Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s
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Answer:
Benefits of Excercise
Even in the ancient texts of Ayurveda, excercise has always been emphasised upon. Its health benifits are so significant that they can not be overlooked by one trying to develop a healthy lifestyle. Excercise does not only help an overweight or obese person to lose weight but it also helps and endomorph to gain weight in the right proportion. Excercise helps to regulate blood circulation in our body, consequently, protecting us from many diseases such as heart attack, drastic fluctuations in blood pressure, diabetes, etc. Not only this, but excercise helps the right amount of oxygen to reach the brain, keeping it alert, also it helps to keep our skin healthy and prevents oily skin, pimples, or pallor (pale skin). Excercise is thus, a must for everyone who looks forward to a healthy lifestyle.