Question

*Q.51.
Explain the Importance of Balanced diet.​

Answer 1

Answer:

• It supplies all essential nutrients to our body
• Helps our body to function properly
• Without balance diet our body will catch disease easily
• Therefore balance diet is very important

Hope this helps you, thanks for asking

Answer 2

Answer:

Balanced diet helps you lead a nutritious life as carbohydrates give you energy to carryout life processes , proteins is used for building your body and growth, vitamins and minerals help you defend against diseases by providing immunity and hence we need a balanced diet to lead a happy life.