Question

Q.7.Why proper sleep is necessary?(2)​

Answer 1

Answer:

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

Explanation:

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Answer 2

Answer:

proper sleep is necessary for proper maintainance of the body. it gives rest to your body to start the worl again because they have heen working all day long ... proper rest needs ro be given to our limbs ..

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